Beet, berry and banana smoothie

Name: Beet, berry and banana smoothie Recipe
Yield: 2
Ingredients: 1 large raw beet peeled with greens; 1 carrot peeled; 1 celery stalk; 1 grannie smith apple; 1 banana; 1 cup frozen berries; 1 cup filtered water

Number of Servings: 2

Ingredients

1 large raw beet, peeled, with greens1 carrot peeled1 celery stalk1 grannie smith apple1 banana1 cup frozen berries1 cup filtered water

Directions

Serving Size: Makes 2 large 16 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user 5BADDOGS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 150.4 mg
Total Carbs: 46.5 g
Dietary Fiber: 10.4 g
Protein: 3.5 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION