Pina Colada protein muffins

Name: Pina Colada protein muffins Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Ingredients: Dry:; 1/4 cup of coconut flour; 3/4 cup of whole wheat flour; 3/4 cup of oat bran; 1 scoop of vanilla protein powder; 1/4 cup of shredded unsweetened coconut; 1 tsp of baking poweder; pinch of salt; Wet:; 1/4 cup of egg whites; 1 egg; 1 tbsp of coconut oil; 1 cup of crushed pineapple; 1/4 cup of Silk unsweetened almond or coconut milk; Makes 12 muffins

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 12

Ingredients

Dry:1/4 cup of coconut flour3/4 cup of whole wheat flour3/4 cup of oat bran1 scoop of vanilla protein powder1/4 cup of shredded unsweetened coconut1 tsp of baking powederpinch of saltWet:1/4 cup of egg whites1 egg1 tbsp of coconut oil1 cup of crushed pineapple1/4 cup of Silk unsweetened almond or coconut milkMakes 12 muffins

Directions

Bake for 25 minutes at 350F

Serving Size:�makes 12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 106.2
Total Fat: 4.2 g
Cholesterol: 15.5 mg
Sodium: 18.3 mg
Total Carbs: 12.9 g
Dietary Fiber: 1.3 g
Protein: 5.3 g

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