Accidental Tuna Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5oz Tuna in water1 ring bell pepper1/2 tsp onion(powder or dried acceptable) 1 tsp Worcestershire sauce2 tbsp fat free ranch
Sautee bellpepper and onion until soft
Add tuna, cook until slightly browned
Add Worcestershire sauce while on heat, cook 1 min
Take off heat, mix in dressing
Serving Size: Makes 1 (approx5oz) serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAKII23.
Add tuna, cook until slightly browned
Add Worcestershire sauce while on heat, cook 1 min
Take off heat, mix in dressing
Serving Size: Makes 1 (approx5oz) serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAKII23.
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 1.6 g
- Cholesterol: 50.0 mg
- Sodium: 746.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.4 g
- Protein: 27.9 g
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