Blackberry Five Spice Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/4 c apple cider vinegar3 c frozen or thawed blackberries1/2 t ground cinnamon1 t Chinese five spice powder6 black pepper corns1/4 c sugar1/2 olive oil
Place all ingredients except for olive oil into Vita Mix in the order listed.
Starting at variable1 gradually increase speed to 10 and then to HIGH.
Blend 6 min on HIGH until steam escapes from vented lid.
Reduce speed to Variable 5 and add olive oil. Blend an additional 20 seconds.
Serving Size: Makes 10 servings 1/4 c each
Number of Servings: 10
Recipe submitted by SparkPeople user LILYSHAN.
Starting at variable1 gradually increase speed to 10 and then to HIGH.
Blend 6 min on HIGH until steam escapes from vented lid.
Reduce speed to Variable 5 and add olive oil. Blend an additional 20 seconds.
Serving Size: Makes 10 servings 1/4 c each
Number of Servings: 10
Recipe submitted by SparkPeople user LILYSHAN.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.3 g
- Protein: 0.5 g
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