Cod, Panko Breaded

Name: Cod, Panko Breaded Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Mix garlic powder onion powder Pepper and flour on pie tin for dredging. Mix Panko Paprika and red peper in another pie tin. Combine eggs and juice of 1 lemon in bowl.; Cut fillets in half. Pat dry with a paper towel. Dredge through flour mixture. Then Egg Mixture then Panko Mixture. Place on a cookie sheet (I use either parchment paper or a silicon baking sheet). Spray with cooking pray (Pam).

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Mix garlic powder, onion powder, Pepper and flour on pie tin for dredging. Mix Panko, Paprika and red peper in another pie tin. Combine eggs and juice of 1 lemon in bowl.Cut fillets in half. Pat dry with a paper towel. Dredge through flour mixture. Then Egg Mixture then Panko Mixture. Place on a cookie sheet (I use either parchment paper or a silicon baking sheet). Spray with cooking pray (Pam).

Directions

Bake at 375 for 30 minutes flipping half way though cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGAS_DP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 274.5
Total Fat: 2.8 g
Cholesterol: 115.5 mg
Sodium: 107.5 mg
Total Carbs: 29.6 g
Dietary Fiber: 2.0 g
Protein: 31.6 g

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Member Reviews

SCHAUMANN1
This was an excellent idea for fish, very delicious! It would be nice if there were measurements etc... for the ingredients listed. Thanks! - 4/10/09
BELLEDEE
I omitted the flour and instead used two bowls of Panko for coating. Delicious! - 10/28/08
APRILMAY1956
Sounds delicious! - 4/5/08