Fruit and yogurt smoothie

  • Number of Servings: 1
Ingredients
banana (frozen ripe work great)strawberries (other fruits can be added too)blueberries .5 cup yogurt with honey (if plain add tablespoon of honey) .5 cup apple juice ( sometimes other flavor)three ice cubes
Directions
blend until consistency of choice.

Serving Size: makes 2 8oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user BJNMAN.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 353.3
  • Total Fat: 10.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.8 g

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