Fruit and yogurt smoothie
- Number of Servings: 1
Ingredients
Directions
banana (frozen ripe work great)strawberries (other fruits can be added too)blueberries .5 cup yogurt with honey (if plain add tablespoon of honey) .5 cup apple juice ( sometimes other flavor)three ice cubes
blend until consistency of choice.
Serving Size: makes 2 8oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user BJNMAN.
Serving Size: makes 2 8oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user BJNMAN.
Nutritional Info Amount Per Serving
- Calories: 353.3
- Total Fat: 10.6 g
- Cholesterol: 25.0 mg
- Sodium: 74.3 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 5.4 g
- Protein: 5.8 g
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