Breakfast Egg Roll Up
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 EggDash saltDash Garlic powder1 slice nitrate-free Ham (Hormel Natural Choice).5 oz shredded Cheddar Cheese
Beat 1 egg with dash of salt and garlic powder
Pour into 8" skillet and tilt pan to spread evenly
Let the egg cook until very little liquid is left, then turn.
Finish cooking and slide egg onto plate.
Sprinkle shredded cheddar on half of the egg.
Warm ham slice in skillet for 1 minute, turning.
Put ham on top of cheese, then carefully roll.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user GLUTENFREE4ME.
Pour into 8" skillet and tilt pan to spread evenly
Let the egg cook until very little liquid is left, then turn.
Finish cooking and slide egg onto plate.
Sprinkle shredded cheddar on half of the egg.
Warm ham slice in skillet for 1 minute, turning.
Put ham on top of cheese, then carefully roll.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user GLUTENFREE4ME.
Nutritional Info Amount Per Serving
- Calories: 127.0
- Total Fat: 8.2 g
- Cholesterol: 203.5 mg
- Sodium: 311.0 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 12.3 g
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