Apple pie bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 granny smith apple, grated1/2 cup date paste (pureed dates, you can make this yourself by combining 10 dried dates with water and blending in a blender or you can buy some ready-made)4 tablespoons flax meal4 tablespoons water1/2 cup oatmeal1/2 cup oat flour (ground oatmeal)2 tsp cinnamon1 tsp salt
1. mix flax and hot water in a bowl and set aside.
2. grate apple and squeeze out extra water.
3. sprinkle with salt and cinnamon, stir to coat
4. add date paste and flax, stir
5. add oatmeal and oat flour, stir
6. press into a pan, bake
7. add a strip of icing, if you'd like
Serving Size: makes 8
Number of Servings: 1
Recipe submitted by SparkPeople user TRACIE4774.
2. grate apple and squeeze out extra water.
3. sprinkle with salt and cinnamon, stir to coat
4. add date paste and flax, stir
5. add oatmeal and oat flour, stir
6. press into a pan, bake
7. add a strip of icing, if you'd like
Serving Size: makes 8
Number of Servings: 1
Recipe submitted by SparkPeople user TRACIE4774.
Nutritional Info Amount Per Serving
- Calories: 769.1
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 149.4 g
- Dietary Fiber: 27.0 g
- Protein: 18.5 g
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