sausage frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- about 6 strips of (yellow) pepper diced- Onion, one big slice diced- Broccoli- 3 links of breakfast sausages- 3 slices of bacon- 6 eggs- 1 cup of 1% milk- 1/2 cup of shredded cheddar cheese- 1 tsp of chives, thyme and parsley- 1 tbsp of unsalted butter
1- Start oven at 375F
2- Dice your pepper and onion
3- Cook bacon and sausage link and save
4- Melt butter in pan
5- Cook onions until transparent
6- Cook broccoli and peppers for about 3 minutes (until slightly cooked)
7- Mix eggs, milk and spices in bowl
8- Dice sausages and bacon
9- Add bacon and sausages to vegetables
10- Add egg mixture to vegetables and meat
11- Spread cheese on top
12- Place in over for about 20-25 minutes until cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKWIZ.
2- Dice your pepper and onion
3- Cook bacon and sausage link and save
4- Melt butter in pan
5- Cook onions until transparent
6- Cook broccoli and peppers for about 3 minutes (until slightly cooked)
7- Mix eggs, milk and spices in bowl
8- Dice sausages and bacon
9- Add bacon and sausages to vegetables
10- Add egg mixture to vegetables and meat
11- Spread cheese on top
12- Place in over for about 20-25 minutes until cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKWIZ.
Nutritional Info Amount Per Serving
- Calories: 360.4
- Total Fat: 25.1 g
- Cholesterol: 360.0 mg
- Sodium: 612.1 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.3 g
- Protein: 21.5 g
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