Smoothie Base

Name: Smoothie Base Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 2 6oz Dannon Light and Fit Nonfat yogurt. Any flavor.; 1 Banana; 1/2 c of milk

(1)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 6oz Dannon Light and Fit Nonfat yogurt. Any flavor.1 Banana1/2 c of milk

Directions

Blend. Makes around a 3 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user GODSLLAMAGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.8
Total Fat: 1.7 g
Cholesterol: 6.1 mg
Sodium: 234.9 mg
Total Carbs: 55.7 g
Dietary Fiber: 2.8 g
Protein: 15.3 g

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