Prtoien Pancakes

Name: Prtoien Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12
Ingredients: 1 cup quick oats; 1 cup 2% cottage cheese; 3 Large eggs or 6 Egg whites if you perfer

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 12

Ingredients

1 cup quick oats1 cup 2% cottage cheese3 Large eggs or 6 Egg whites if you perfer

Directions

blend ingredients until smooth.
heat pan and use 1 tbsp of batter for each pancake

Serving Size: makes 12 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user SDIXONRUSSELL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 58.7
Total Fat: 2.2 g
Cholesterol: 48.2 mg
Sodium: 79.7 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.7 g
Protein: 4.6 g

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