Fruity Green Smoothie with Flax

Name: Fruity Green Smoothie with Flax Recipe
Yield: 1
Ingredients: 1 banana (frozen preferred for thicker consistency); 1/4 cup blueberries (fresh or frozen); 5 medium strawberries (fresh or frozen); 3/4 cup kale; 3/4 cup spinach; 1/2 to 1 cup Silk Light Vanilla Soy Milk (1 cup will increase WW points value to 4); 2 tbsp ground flax seed (optional; omitting flax will decrease points value by 2); sweetener to taste if desired (honey maple syrup stevia agave; your sweetener of choice may effect the nutritional value); water for additional liquid

Number of Servings: 1

Ingredients

1 banana (frozen preferred for thicker consistency)1/4 cup blueberries (fresh or frozen)5 medium strawberries (fresh or frozen)3/4 cup kale3/4 cup spinach1/2 to 1 cup Silk Light Vanilla Soy Milk (1 cup will increase WW points value to 4)2 tbsp ground flax seed (optional; omitting flax will decrease points value by 2)sweetener to taste, if desired (honey, maple syrup, stevia, agave; your sweetener of choice may effect the nutritional value)water for additional liquid

Directions

Place all ingredients in blender and mix on high speed until well blended. Water will be needed for additional liquid. The more frozen fruit you use, the more water you may need. Using frozen fruit helps to produce a thicker consistency.

Serving Size: Makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CANDI1022.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.2
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 92.0 mg
Total Carbs: 51.6 g
Dietary Fiber: 12.4 g
Protein: 10.4 g

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