Parchment Wrapped Tiliapia
- Number of Servings: 2
Ingredients
1 8oz Tilapia Filet4 lemon slices4 slices of onion1/2 potato sliced8-10 spears of asparagus100 grams of black olives sliced1 Tbsp Olive Oil2 Cloves Garlic crushed1/2 tsp basilSalt & Pepper to tasteParchment Paper or Aluminum Foil
Pre heat oven to 350 degrees
1. Cut a large piece of Parment Paper or Aluminum Foil.
2. Lay Tilapia Filet in the center of the parchment paper.
3. Layer the lemon, onion, potato, asparagus, black olives on top of the tilapia filet. (Tomato works as well).
4. Sprinkle the olive oil, garlic, and seasonings on top.
5. Close the parchment paper by cinching the opposite sides of the square together. When you are done the paper should form a sort of tent over the tilapia.
6. Place the parchment paper on a baking sheet and place in the oven. Cook for 12 minutes. The tilapia should be thoroughly cooked and the vegetables tender.
Number of Servings: 2
Recipe submitted by SparkPeople user RICHTERA.
1. Cut a large piece of Parment Paper or Aluminum Foil.
2. Lay Tilapia Filet in the center of the parchment paper.
3. Layer the lemon, onion, potato, asparagus, black olives on top of the tilapia filet. (Tomato works as well).
4. Sprinkle the olive oil, garlic, and seasonings on top.
5. Close the parchment paper by cinching the opposite sides of the square together. When you are done the paper should form a sort of tent over the tilapia.
6. Place the parchment paper on a baking sheet and place in the oven. Cook for 12 minutes. The tilapia should be thoroughly cooked and the vegetables tender.
Number of Servings: 2
Recipe submitted by SparkPeople user RICHTERA.
Nutritional Info Amount Per Serving
- Calories: 274.1
- Total Fat: 11.5 g
- Cholesterol: 55.0 mg
- Sodium: 572.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.9 g
- Protein: 24.7 g
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