Healthy Energy Bars
- Number of Servings: 20
Ingredients
1 cup quick cooking rolled oats 1/4 cup raw unsalted sunflower seeds 14 cup flax seeds, ground1/2 cup toasted wheat germ 1/4 cup whole-wheat pastry flour 1/2 cup dried apricots 1/2 cup raw almonds 1/2 cup dried cherries1/2 cup pitted dried dates 1/2 cup powdered nonfat dry milk 1/2 teaspoon ground cinnamon 1/3 cup agave nectar 1/2 cup egg whites
Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray or use a non-stick pan.
Place all ingredients except the agave nectar and egg whites in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Number of Servings: 20
Recipe submitted by SparkPeople user ITSYBITSYBETSY.
Place all ingredients except the agave nectar and egg whites in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Number of Servings: 20
Recipe submitted by SparkPeople user ITSYBITSYBETSY.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 1.7 g
- Cholesterol: 0.7 mg
- Sodium: 40.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g
Member Reviews
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2ABETRLIFE
I'm taking them on a long trip coming up. They aren't yummy, but for me that is great as I won't be tempted to overeat them like purchased "nutrition" bars. I didn't have apricots or cherries, used dates & cranberries. SORRY ABOUT RATING, I MEANT TO RATE IT HIGHER, HIT WRONG STAR, CAN'T CHANGE IT! - 1/21/10