Caribbean Black Beans, Peppers & Pineapple
(18)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 cup Brown Rice, long grain1 Yellow Pepper1 Green Pepper1 Red Pepper1 cup cubed Pineapple1 can black beans, cleaned and rinsed1 cup salsa
Directions
Cook rice as directed on package. Spray large skillet with cooking spray; stir-fry peppers until crisp-tender. Stir in pineapple, black beans and salsa, heat through. Serve over cooked rice. Serves 4. Total time 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user COLONY_DUDE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 299.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.9 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 14.9 g
  • Protein: 15.1 g

Member Reviews
  • AQUAJANE
     Very tasty with hot salsa--love the sweet balance - 3/28/09
  • AMBITIOUSBEAUTY
     DEEEELISH!! - 3/16/09
  • TARADT
     Very tasty - 2/28/09
  • NASFKAB
     Great idea - 9/15/19
  • REDROBIN47
     This looks delicious. I am going to make it for our Pastor. - 9/5/19
  • SUSANBEAMON
     I cut back to only half a pepper. I don't like the taste when there's that much peppers. Otherwise it was fine. - 6/25/19
  • CHERIRIDDELL
     excellent - 6/12/19
  • RAPUNZEL53
     Will try. - 1/18/19
  • PATRICIAANN46
     Delicious............ - 10/1/18
  • PATRICIA-CR
     Exotic! - 7/29/18
  • 1CRAZYDOG
     Nice way to get the family to eat beans! - 12/28/17
  • MEWHENRYSMAMA
     Vegetarians might like cubes of browned tofu added! - 1/24/12
  • CD557571
     This is so easy to prepare, and just bursting with flavors and goodness. Thank you so much for sharing your recipe. - 1/10/12
  • SANNISEEDING
     Would a peach mango salsa work, or does it need a traditional spicy kick to balance out the pineapple? - 10/12/11
  • SOOKGAL66
     Great recipe! Easy and tasty! I didn't have the coloured pepperso so I used the green peppers and also used zucchini and carrotts for a bit of colour and flavour. Also used a bit of the Epicure Asian Stir Fry seasoning in the veggies. Yummy! - 7/31/11
  • TEXTMONKEY
     Fantastic! Added a couple of shakes of salt to peppers while cooking them along with a couple of shakes of Mrs. Dash Garlic Herb Seasoning. Also sprinking on some Tajin fruit seasoning (ground chile peppers, salt and dehydrated lime juice). Made home made salsa to go with this and wow-yummy! - 7/24/11
  • ERRBEAR14
     Easy to make and delicious! - 6/14/11
  • FRENCHIFAL
     I made my own salsa with extra peppers for this recipe...added lots of cajun seasonings and cayenne pepper, it was delicious!! Thanks for the recipe! - 4/30/11
  • CRAZYMOMMY1222
     Absolutely wonderful.. Very filling with low cal. Thanks. - 3/8/11
  • SJHIGGINS25
     I made this last night and incorporated the jalepenos AND hot salsa. This wasn't the best idea! It was delicious, but very very HOT! I think that using mild salsa and a jalepeno would be the perfect balance. Thanks for the great article and great suggestions! We will make this again! - 1/16/10
  • KSWILDFLOWER
     If you want to taste the salsa, mild will not do. The bursts of sweetness from the pineapple were the star of this dish. Mixing some juice in the salsa might be good. Garlic sounds good too. - 11/4/09
  • DMGODDESS
     I loved it, I make my own salsa, so the bite of the jalapenos coupled with the sweet taste of the Pineapple was terrific!!! - 1/21/09



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