Green Apple Pie Oat Smoothie, low calorie & fiber rich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 cup quick oats1 cup water1/2 cup coconut milk1/2 banana1.5 cups spinach1 Apple, sliced1 TBSP Almond Butter1/2 tsp cinnamon1/2 tsp Nutmeg1/2 tsp All Spice2 envelopes knox gelatin1-2 cups ice to bring the total volume to 6 cups
Night before:
1) Make quick oats using 1 c water and refrigerate
2) blend banana and coconut milk and freeze in ice cube tray
In the Morning:
1) Dice apples into small pieces
2) dump all ingredients into blender
3) blend until smooth
Serving Size: makes 3 approximately 2 cup smoothies
1) Make quick oats using 1 c water and refrigerate
2) blend banana and coconut milk and freeze in ice cube tray
In the Morning:
1) Dice apples into small pieces
2) dump all ingredients into blender
3) blend until smooth
Serving Size: makes 3 approximately 2 cup smoothies
Nutritional Info Amount Per Serving
- Calories: 227.8
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 21.9 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 7.3 g
- Protein: 10.0 g
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