Winter Warmth

Name: Winter Warmth Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 tbsp Honey; 1.5 oz Rum - Captain Morgan Spiced; 1 oz lemon juice; Lipton Blueberry Pomegranate tea; 16 oz water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 tbsp Honey1.5 oz Rum - Captain Morgan Spiced1 oz lemon juiceLipton Blueberry Pomegranate tea16 oz water

Directions

Steep Tea add honey, rum and lemon juice. Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BBEARLITTLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.3
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 11.4 mg
Total Carbs: 37.7 g
Dietary Fiber: 0.2 g
Protein: 0.2 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews