My crab cakes w/oldbay mix

Name: My crab cakes w/oldbay mix Recipe
Yield: 6
Ingredients: crab and old bay seasoning mix

Number of Servings: 6

Ingredients

crab and old bay seasoning mix

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user PMA1228.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.7
Total Fat: 9.0 g
Cholesterol: 118.0 mg
Sodium: 420.4 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.3 g
Protein: 17.2 g

More Recipes Like This

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

Member Reviews