beginners green smoothie

Name: beginners green smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: spinach fresh 4 cup; Kale chopped fresh 2 cups; Water 2 cups; Banana fresh 1 medium; Apples fresh with skin 1 cup; Strawberries fresh 1 cup halves

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

spinach, fresh, 4 cupKale chopped fresh 2 cupsWater 2 cupsBanana, fresh, 1 mediumApples fresh with skin 1 cup Strawberries, fresh 1 cup halves

Directions

process in blender

Serving Size: 4 -1 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYTLERANCH2014.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 35.6 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.5 g
Protein: 2.2 g

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