Vegan Black-Eyed Pea Salsa

Name: Vegan Black-Eyed Pea Salsa Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup brown rice; 2 cups water; 2 (15.5 ounce) cans black-eyed peas drained and rinsed; 1 (10 ounce) can diced tomatoes with green chile peppers

(32)

Number of Servings: 1

Ingredients

1 cup brown rice2 cups water2 (15.5 ounce) cans black-eyed peas, drained and rinsed1 (10 ounce) can diced tomatoes with green chile peppers

Directions

1. Bring a small pot of rice and water to a boil. Cover pot, reduce heat to simmer and let cook 20 minutes or until rice is tender.
2. In a large saucepan, combine rice, peas, tomatoes and chili. Stir the mixture over a medium heat until it is heated through.

Makes 10 servings

Nutritional Info Amount Per Serving

Calories: 95.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 7.2 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.6 g
Protein: 2.6 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews

JOYS300
We love blackeye peas and I add them to soups a lot, but never thought of making them the base of the soup. I didn't have tomatoes with chile's so I use Italian with onions an basil and a little salsa to add the kick.
Will make it again. - 5/8/09
SERENITYSEL
I cut out the chili peppers (my stomach) and added bell peppers and it was very good. - 5/8/09
GUAMCHEF
I agree with the others who commented on adding onions. Adding garlic and onions will make this a five star recipe - 5/8/09
FOTOMAKR
it was good - 6/8/09
ETHERIALAURA
I substituted part of the rice with barley and quinoi for more protein and fiber. This was pretty good, but I added fresh minced garlic and cumin for flavor. I also added Bragg's for more flavor and nutrition, but it still seemed like it was missing something. - 5/27/09
IAM2Q2BFAT
love it but not with the tomatoes and chili peppers - 5/8/09
DIAMOND102
3 stars I love black-eyed peas and this was fairly good receipe. - 5/8/09
DJSTEINY
This was easy , healthy but needed more flavor. - 6/8/08
TERIBERNASCONI
WOW SO VERY EASY, MY GRANDSON LOVED IT. WHAT A SUPRISE.. I WILL MAKE IT AGAIN.. GREAT TACO FILLER TOO. WRAP IN A BURRITO IN A RUSH OUT THE DOOR. - 5/9/08
CD1541638
This is really fabulous! I love Black-Eyed Peas! - 5/8/08
TERESAPOWERS
I think I'm going to try this tomorrow with my left over peas that I'm having tonight, and I think I'll add the garlic and onion to it! I but garlic and onion in just about everything anyways! Thanks for sharing - 1/27/11
TBABY912
i used fresh peas and tomatoes. jazz up the seasoning to your own liking. but i will make this again. - 1/1/11
MIKKO1283
I am not rating this because I have not tried it... but the reason I did not try is because rice is not on program. If this is salsa, then why is rice being used? What alternatives are there for those of us who choose to eat a healthier version of this meal? - 1/3/10
JEANSOPHIE
I very nearly added some canned tomatoes and chilis to my version of Hoppin' John yesterday . . . but was a little worried I wouldn't like the result. After reading the reviews here, I'll definitely try this combination in the future. - 1/2/10
ADNAW_YOTS
makes 10 servings? Is that 1/2 cup or do you know ? - 5/17/09
SONRIDGE
This sounds like a wonderful combination! - 5/8/09
CD4419646
yumm - 5/8/09
LADYPHOENIX61
I think I might like this but I'm going to use dry beans instead of canned. I agree with other comments about the addition of onions and garlic. I'm not going to cook the rice with the peas. I'm going to cook a bag of Success instant brown rice and serve them together. Thanks for sharing! - 5/8/09
MZIESCHANG
Next time I want to cook black-eyes I am going to cook this. It sounds delicious. - 5/8/09
DEBBIEK60
This is just my style. Buying the peas tomorrow. Have the rest here to make it. Thanks so much. - 11/8/08
LUVZABQ
THANK YOU FOR THIS RECIPE,IT WILL ALSO BE A GREAT ONE FOR NEW YEARS FOR ALL WANT GOOD BLESSINGS FOR 2009!! - 11/5/08
1SUNSHINEGIRL
Sounds good to me. Bet you could also do this with Black Beans!!!! - 11/5/08
MOOKBALL
Yuck! - 11/5/08
DMSGLASS
This recipe sounds good, I like the idea of adding chopped onion to it. The brown rice I have takes more like 50 minutes to cook, rather than 20. - 11/5/08
PLATINUM755
I like black-eyed peas and the recipe is simple...I'll have to try this! - 11/5/08