Chocolate Pumpkin Protein Berry Smoothie

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 tbsp Omega Pumpkin Protein Powder1 scoop Amazing Grass Super Kidz Vitamin Powder1/2 cup plain full fat Greek yogurt1/4 cup frozen blueberries (about 15)1/2 cup frozen strawberries (about 6 large or 8 sm/med)1/2 cup dark chocolate almond milk
Directions
Add all ingredients to a blender with an "ice crush" setting (or thaw the frozen fruit slightly before making your smoothie). I usually add the almond milk first, the the dry powders, then top with the yogurt and fruit. Blend for 1 minute on the "ice crush" setting and another minutre on the "puree" setting.

Serving Size: Makes 1 16-ounce or two 8-ounce smoothies. Calories for ONE 8-ounce smoothie.

Number of Servings: 2

Recipe submitted by SparkPeople user NEWMOMOVER40.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 159.9
  • Total Fat: 6.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 52.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.9 g

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