pineapple berry smoothie

Name: pineapple berry smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: Blueberries fresh 1 cup; Kiwi Fruit 1 fruit without skin medium; Pineapple fresh 1 fruit shredded; Raspberries 1 cup; Bottled Cranberry Juice Cocktail 1 cup (8 fl oz); Water tap 1 cup (8 fl oz); Zuchinni fresh 1 cup shredded; Pomegranite Fresh (seed/juice sacs) 2 cups; Lemon Juice 'Real Lemon' 100% juice 4 tsp; Apples Gala 2 med (about 1 lb)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

Blueberries, fresh, 1 cupKiwi Fruit, 1 fruit without skin, medium Pineapple, fresh, 1 fruit shreddedRaspberries, 1 cup Bottled Cranberry Juice Cocktail, 1 cup (8 fl oz) Water, tap, 1 cup (8 fl oz) Zuchinni fresh, 1 cup shreddedPomegranite, Fresh (seed/juice sacs), 2 cupsLemon Juice 'Real Lemon' 100% juice, 4 tsp Apples, Gala 2 med (about 1 lb)

Directions

Shred the zucchini and pineapple in the food processor if you have one for easier blending. Then add the other ingredients into the blender and blend until smooth. If too thick, add a little more water or cranberry juice.
Serving Size:�12 8 oz servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 87.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 22.2 g
Dietary Fiber: 2.9 g
Protein: 0.7 g

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