Blueberry Banana Flaxseed Smoothie

Name: Blueberry Banana Flaxseed Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 banana; 1 cup blueberries; 1/2 cup greek yogurt; 3/4 cup Vanilla Coconut Milk; 1 Tbsp honey; 1 cup ice cup; 1 tbsp. flaxseed

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 banana1 cup blueberries1/2 cup greek yogurt3/4 cup Vanilla Coconut Milk1 Tbsp honey1 cup ice cup1 tbsp. flaxseed

Directions

mix all in the blender

Serving Size: 2-8oz. cups

Number of Servings: 2

Recipe submitted by SparkPeople user LISALF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 237.7
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 43.5 mg
Total Carbs: 44.6 g
Dietary Fiber: 4.9 g
Protein: 2.7 g

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