Quinoa Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
610g (1.34lb) organic ground beef1/2 green bell pepper, diced2 small portabella mushrooms, diced1/2 cup quinoa (cook according to package directions)2-4 tablespoons Earthfare Organic Ketchup
Preheat oven to 375. Combine all ingredients in mixing bowl, making sure quinoa is evenly distributed (it tends to clump). (reserve 2 tbs ketchup to top)
Form into loaf in 8x8 glass dish and top with ketchup, if desired. Bake for 35 minutes, or until juices run clear.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KIM--POSSIBLE.
Form into loaf in 8x8 glass dish and top with ketchup, if desired. Bake for 35 minutes, or until juices run clear.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KIM--POSSIBLE.
Nutritional Info Amount Per Serving
- Calories: 293.2
- Total Fat: 16.4 g
- Cholesterol: 63.5 mg
- Sodium: 199.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.3 g
- Protein: 21.4 g
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