Coconut Crusted Salmon

Name: Coconut Crusted Salmon Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 3 lbs Salmon; 1/4 C. Oats; 1/4 C. Coconut; 1 Egg; 1/4 t sea salt

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

3 lbs Salmon1/4 C. Oats1/4 C. Coconut1 Egg1/4 t sea salt

Directions

Grind oats to make flour, mix with coconut and salt, pour is shallow bowl. Beat egg and pour in seperate shallow bowl. Dredge salmon in egg and then cover with coconut. Bake in shallow pan for 20 minutes, turning over half way. To brown broil for the last 5 minutes.

Serving Size:�3 oz

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 301.7
Total Fat: 14.1 g
Cholesterol: 137.5 mg
Sodium: 210.2 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.8 g
Protein: 37.9 g

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