Nutritious Chocolate Oatmeal Cake

Name: Nutritious Chocolate Oatmeal Cake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 14
Ingredients: 1 cup whole wheat flour; 1 cup dry oats; 1/2 cup cocoa powder unsweetened; 1/4 cup soy flour; 1/4 cup wheat bran germ crude; 3/4 cup brown sugar packed; 1/2 cup peanuts finely crushed; 3/4 tsp salt; 2 tsp baking powder; 1 tsp baking soda; 2 eggs; 1 Tblsp vegetable oil (or 1/2 cp applesauce); 1 1/4 cup non-fat milk; 1 1/2 tsp vanilla flavoring

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 14

Ingredients

1 cup whole wheat flour1 cup dry oats1/2 cup cocoa powder, unsweetened1/4 cup soy flour1/4 cup wheat bran germ, crude3/4 cup brown sugar, packed1/2 cup peanuts, finely crushed3/4 tsp salt2 tsp baking powder1 tsp baking soda2 eggs1 Tblsp vegetable oil (or 1/2 cp applesauce)1 1/4 cup non-fat milk1 1/2 tsp vanilla flavoring

Directions

Stir dry ingredients together, add remaining ingredients, mix well. Bake in greased & floured cake pan in 350 oven for 30-35 min.
Makes 14 2-oz slices.

Number of Servings: 14

Recipe submitted by SparkPeople user 53PINKROSES.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 5.3 g
Cholesterol: 27.1 mg
Sodium: 264.3 mg
Total Carbs: 27.1 g
Dietary Fiber: 3.8 g
Protein: 6.2 g

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