Peanut Butter Date Shake

Name: Peanut Butter Date Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Dates 2 date (remove); Milk 3.25% 1 cup (remove); cocoa powder Hersheys Special Dark unsweetened 0.3 tbsp (remove); *Peanut Butter chunk style 1 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Dates, 2 date (remove)Milk, 3.25%, 1 cup (remove)cocoa powder, Hersheys Special Dark, unsweetened, 0.3 tbsp (remove)*Peanut Butter, chunk style, 1 tbsp (remove)

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AINI90.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.2
Total Fat: 16.1 g
Cholesterol: 24.4 mg
Sodium: 195.2 mg
Total Carbs: 27.8 g
Dietary Fiber: 3.2 g
Protein: 12.4 g

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