Mediteranian Pita Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Pita Bread Rounds1 16oz. can of Fat Free Refried Beans1 Tbsp. Pesto1 Tbsp. Balsamic Vinegar1/4 Cup minced Scallions1/4 Cup chopped Red Onion1 Tsp. Minced GarlicTT SaltTT Pepper4 Tbsp. Fat Free Sour Cream4 Tbsp. shredded Cheddar Cheese1 Sliced Avacado
Makes 4 sandwiches
Mixed together the pesto, balsamic vinegar, scallions, red onions, garlic, salt and pepper. Place can of refried beans in a small pot, over medium-low heat. Add the mixture to the beans and stir well, let sit over heat until warmed through out, stirring often. Place pitas in microwave and warm for a minute and a half. Slice pitas in half, open pocket and put 1 Tbsp. of the sour cream and 1 Tbsp. of the cheddar cheese inside. Add a few slices of avacado to the side and place a 1/2 Cup of the refried bean mixture to the inside of the pita. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user WJOHNSON7.
Mixed together the pesto, balsamic vinegar, scallions, red onions, garlic, salt and pepper. Place can of refried beans in a small pot, over medium-low heat. Add the mixture to the beans and stir well, let sit over heat until warmed through out, stirring often. Place pitas in microwave and warm for a minute and a half. Slice pitas in half, open pocket and put 1 Tbsp. of the sour cream and 1 Tbsp. of the cheddar cheese inside. Add a few slices of avacado to the side and place a 1/2 Cup of the refried bean mixture to the inside of the pita. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user WJOHNSON7.
Nutritional Info Amount Per Serving
- Calories: 364.9
- Total Fat: 6.8 g
- Cholesterol: 23.8 mg
- Sodium: 986.1 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 6.4 g
- Protein: 18.4 g
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