Smoothie from garden herbs and chia grains

Name: Smoothie from garden herbs and chia grains Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 5 fresh leaves of wild garlic; 10 fresh leaves of lemon balm; 3 fresh leaves of aloe vera; 2 tsp chia grains; 2 tbsp agave syrup; 400 ml bio milk; 100 g non-fated Greek yogurt; 1 banana

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

5 fresh leaves of wild garlic10 fresh leaves of lemon balm3 fresh leaves of aloe vera2 tsp chia grains2 tbsp agave syrup400 ml bio milk 100 g non-fated Greek yogurt1 banana

Directions

Mix the all ingredients in a mixer and serve

Serving Size:�2 1-cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 305.1
Total Fat: 9.4 g
Cholesterol: 24.8 mg
Sodium: 429.1 mg
Total Carbs: 46.7 g
Dietary Fiber: 4.9 g
Protein: 11.4 g

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