Quaker Apple & Cinnamon Oatmeal Low Sugar with Flax Seed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Oatmeal, Quaker Instant Apple & Cinnamon Lower Sugar, 1 serving (remove)Wild Oats Whole Flax Seed, 12 gram(s) (remove)Water, tap, 1 cup (8 fl oz) (remove)
mix Oatmeal and Flax seeds. add hot water to desired consistency.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WILSONJACKIE29.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WILSONJACKIE29.
Nutritional Info Amount Per Serving
- Calories: 175.0
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 177.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.5 g
- Protein: 5.0 g
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