Simple Hummus Recipe

Number of Servings: 6

Ingredients

One 15-ounce can garbanzo beans1/4 cup fresh lemon juice, about 1 large lemon1/4 cup tahini1 garlic clove, minced2 tablespoons olive oil1/2 to 1 teaspoon kosher salt1/2 teaspoon ground cumin2 to 3 tablespoons waterDash of ground paprika for serving

Directions

1. Combine all ingredients in blender. Blend until smooth.

2. Enjoy!

Serving Size: makes 6 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user REJOYCE429.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 457.3 mg
Total Carbs: 20.9 g
Dietary Fiber: 4.6 g
Protein: 5.8 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews