Feta Sunflower Pankake

Name: Feta Sunflower Pankake Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: Plain white flour (UK) 40 g (remove); Feta Cheese 40 grams (remove); Sunflower Seeds without salt raw 7 grams; Olive Oil 1 1tsp; Skim Milk 0.5 cup; spearmint chopped; salt and pepper; no water

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Plain white flour (UK), 40 g (remove)Feta Cheese, 40 grams (remove)Sunflower Seeds without salt, raw 7 gramsOlive Oil, 1 1tsp Skim Milk, 0.5 cup spearmint choppedsalt and pepperno water

Directions

mix ingredients and fry with one teaspoon of olive oil

Serving Size: omelate size

Number of Servings: 1

Recipe submitted by SparkPeople user IVORY77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 365.7
Total Fat: 17.1 g
Cholesterol: 38.1 mg
Sodium: 589.1 mg
Total Carbs: 39.3 g
Dietary Fiber: 1.7 g
Protein: 15.2 g

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