Seafood Stir Fry
(19)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 cups cooked white rice4 oz squid, raw (cut into pieces)4 oz shrimp, raw4 oz bay scallops, raw1/2 cup summer squash, sliced1/2 cup green beans1/2 cup zucchini, sliced2 tbsp soy sauce (or to taste)Rice wine
Directions
Begin by cooking the rice so it is ready by the time the stir fry is done.
In a pre-heated wok, add squid pieces, shrimp and bay scallops.
Add green beans, summer squash and zucchini.
If more liquid is needed, splash some rice wine into the mixture.
Stir fry until seafood and vegetable are completely cooked.
Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SRMANZ.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 277.2
  • Total Fat: 1.4 g
  • Cholesterol: 118.4 mg
  • Sodium: 552.8 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.3 g

Member Reviews
  • ANTCOF
     This recipe was good. I added a little more spice (crushed red pepper) - 8/10/09
  • TZH4145
     I do not use wine or other alcohol in my cooking, I would just use water if I needed more liquid and I would substitute lobster for the squid and also substitute brown rice for the white rice. - 4/25/08
  • FISHFAN
     Loved it! I've been switching it up with different veggies. Yummy, thanks! - 1/30/09
  • NAOMIKES
     Unless you like overdone seafood and raw veggies, I'd suggest doing the veg first, seafood after. Shrimp & scallops take literally 2 minutes to cook!
    Other than that, it sounds good. I'll give it a try. - 4/25/08
  • WENWIN
     I just don't think you can go wrong with this. I do also suggest doing the veggies first and then removing before you cook the seafood. I added snow peas and water chestnuts along with chili paste to my scallops. Wonderful...no soy sauce needed and I really like soy sauce. - 6/23/11
  • ERIN1957
     peppers; red, green, yellow and water chestnuts too, I also add oystersauce, crushed red pepper and kick up the sauce. - 12/15/10
  • SUSANHGREENE
     This is very similar to a stir fry we make - but we use peppers and onions in addition to the squash - and I don't use the soy sauce - it's yummy and easy to make! - 6/19/10
  • SBOYKIN
     love all the 'subs' comments too - 6/5/10
  • CAROLANN27
     Used talapia instead of squid. Served with brown rice. We liked it a lot. - 1/18/10
  • AUGUST364
     THIS WAS SO GOOD AND SO EASY TO MAKE. - 6/26/08
  • KOIFARMS1
     This is so good and I will be eating the left overs also. Very low in fat and calories. - 5/11/08
  • 60SGRANNYNANNY
     This sounds great, and I LOVE squid, so can't wait to try this one out! For non alcohol cooks, use rice wine VINEGAR. - 4/26/08
  • 1BASIL
     Sounds great just the way it is. - 4/25/08
  • MUFASA42
     I love shrimp; and squid is great if cooked right if not its very chewy. I will probably lose the scallops tho and sub in crabmeat for them. - 4/25/08
  • TEACHING1ST
     No squid for me, either, but I will make it with crabmeat! - 4/25/08
  • LADYPHOENIX61
     I'm saving this for later. I love a good stir fry! I'm omitting the squid. I'll substitute with either crab or lobster. - 4/25/08
  • ALASKAN
     I will try this recipe. I love my seafood - 4/25/08
  • POPPYSEED1
     don't like squid. made it without. very good will make it again - 4/25/08
  • POLSKARENIA
     This'll be a favourite - I just love seafood! - 4/25/08
  • MARISSA3950
     tasty - 4/25/08
  • RAYMONDS
     I did the veggies first, after a quick saute added the seafood. I also substitued whole wheat pasta for the white rice. - 4/25/08
  • CHEEKS90
     sounds good but would have to replace the squid w/ something else like lobster or crab - 4/25/08
  • ANITA50
     tasty - 4/25/08
  • DAISYLADY
     Sounds very good, will try this but with lobster instead of squid- do not like squid. - 3/18/07



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