Zucchini carrot kugel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups grated zucchini4 cups grated carrot2 cups finely chopped onions4 tbsp bread crumbs1 tsp baking powder1 cup egg substitute3 tbsp flour1 tsp olive oil
Preheat oven to 375 degrees.
Saute finely chopped onion in 1 tsp olive oil over low heat until soft.
Lightly salt the grated zucchini and let sit for about 10 minutes. Press to remove excess liquid.
Combine the onion with the zucchini and carrots in a large bowl. Mix in bread crumbs, flour, egg substitute and baking powder.
Coat a 9" x 13" pan with non stick spray. Press the vegetable mixture into the pan and bake at 375 for 30 minutes. Reduce the heat to 300 degrees and cook for 30 minutes more. The kugel is done when it is set and lightly browned.
Cut into 8 large squares. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALIRA54.
Saute finely chopped onion in 1 tsp olive oil over low heat until soft.
Lightly salt the grated zucchini and let sit for about 10 minutes. Press to remove excess liquid.
Combine the onion with the zucchini and carrots in a large bowl. Mix in bread crumbs, flour, egg substitute and baking powder.
Coat a 9" x 13" pan with non stick spray. Press the vegetable mixture into the pan and bake at 375 for 30 minutes. Reduce the heat to 300 degrees and cook for 30 minutes more. The kugel is done when it is set and lightly browned.
Cut into 8 large squares. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALIRA54.
Nutritional Info Amount Per Serving
- Calories: 103.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 194.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.8 g
- Protein: 5.4 g
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