Veggie Smoothie
- Number of Servings: 2
Ingredients
2 cup Spinach, fresh 0.5 cucumber (8-1/4") Cucumber (with peel) 1 cup, chopped Kale 1 medium (7" to 7-7/8" long) Banana, fresh 1 cup (8 fl oz) Water, tap 2 fl oz Lemon Juice 2 tbsp Honey
Chop veggies as desired. Add to blender. Pour in water, blend.
Add lemon and honey to taste.
Serving Size: Makes 2 10 oz services
Number of Servings: 2
Recipe submitted by SparkPeople user SDOGOO32.
Add lemon and honey to taste.
Serving Size: Makes 2 10 oz services
Number of Servings: 2
Recipe submitted by SparkPeople user SDOGOO32.
Nutritional Info Amount Per Serving
- Calories: 159.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 44.5 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.3 g
- Protein: 3.4 g
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