Baked Tofu Kale Loaf (vegan)

Name: Baked Tofu Kale Loaf (vegan) Recipe
Prep time: 25 min
Cook time: 55 min
Total time: 80 min
Yield: 6
Ingredients: 2 tbsp Olive Oil; 1 (14oz) block Extra-Firm Tofu; 1 clove Garlic (minced); 3 tbsp Ketchup; 1 tbsp Dijon Mustard; 1 tbsp Tamari (or soy sauce); 1 cup Kale (finely chopped); 1/4 tsp Black Pepper; 1 tbsp Peanut Butter; 1 cup Carrots (thinly sliced)

(18)

Minutes to Prepare: 25
Minutes to Cook: 55

Number of Servings: 6

Ingredients

2 tbsp Olive Oil1 (14oz) block Extra-Firm Tofu1 clove Garlic (minced)3 tbsp Ketchup1 tbsp Dijon Mustard1 tbsp Tamari (or soy sauce)1 cup Kale (finely chopped)1/4 tsp Black Pepper1 tbsp Peanut Butter1 cup Carrots (thinly sliced)

Directions

1. Preheat oven to 350*F (175*C). Oil a 9 inch loaf pan with the olive oil (leaving some excess in the pan) and set aside.

2. Rinse and drain the tofu, squeeze with a few paper towels to remove excess water. Crumble it (with a food processor, your fingers, a big wooden spoon, your choice). Place the crumbled tofu into a large mixing bowl.

3. Toss the rest of the ingredients into the bowl and mix well. Pour into the loaf pan, pressing firmly and evenly.

4. Bake for 55-60 minutes, let cool for 10 minutes before serving. Yum!

Makes 6 servings.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 168.4
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 353.3 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.6 g
Protein: 9.9 g

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Member Reviews

BERBIL
I A bit crumbly even after adding 1tbsp flour, but the flavour was wonderful. I topped it with Pumpking seeds before putting it in the oven and used red pepper instead of carrots. - 7/24/14
PRINCESSPROTON
Very good! Used almond butter instead of peanut butter and only 1 T. of olive oil - 11/13/11
4CONNIESHEALTH
Great recipe! - 7/20/21
NASFKAB
Great idea dislike tofu so thought might try the kale with some home made cottage cheese - 8/20/20
CHERYLHURT
Thanks - 5/22/19
PASTORDAN_ATDCC
Love sneaking kale into my diet! - 3/20/17
-POOKIE-
I made this with broccoli instead, and chopped whole peanuts for more crunch - 1/25/17
JENNY91638
The fat content listed is high but that's for half the loaf. I could barely eat 1/8 th of the total. I like the flavor, added more spices but didn't like the fact that I couldn't slice, nor did it hold together. It just crumbled all over the place. - 6/23/12
CD4241877
This recipe is pretty delicious even if the final loaf is a bit crumbly. I used lite tofu and an unsweetened ketchup to further reduce calories. Delicious! - 10/5/11
EBLOOMING
I will try this soon. - 8/6/10
LOVE_2_RUN
This was delicious. I doubled the Kale otherwise made as directed. I love spice so will probably add some red pepper flakes next time. I did use lite tofu also. - 5/9/10
VALERIEMAHA
I give it five stars for sure, in spite of the outrageous fat content. I've gotta' work with that now. - 9/18/09
VAL503
This sounds delicious, but waaaay too much fat for me.. I will try it using light tofu, Bragg's liquid aminos instead of tamari, and something instead of peanut butter, maybe curry.. Thanks for posting though.. we need more vegan recipes!! - 9/15/09
SHEEDYFANS
The taste was good but the texture of mine came out a little crumbly. I couldn't cut it like a piece of cake, but I'm not sure if I was supposed to. It was also a little strong on the ketchup. - 7/30/09
RIVERRUN08
Very yummy! I cut down on the olive oil,bumped up the kale and used lite firm tofu. It turned out really well. I will definitely make this again - 6/3/09
APOLLYMI
I made this for an office party. It was a huge hit! Great recipe! - 3/12/09
AMKSTAR1
I loved this, and so did my meat-eater husband! Thanks! - 3/3/09
SAMMY58
Going to make this, though seems a lot to be 2 servings. - 1/6/09
RACHES
Awesome recipe! My new favorite way to make tofu. Thanks for posting!
Note: I just made this for the 3rd time & mixed it up a bit. I added 2 tsp minced ginger, plus an EXTRA tablespoon of both the peanut butter & soy sauce, & an additional 1/4 cup of carrots. Really liked it this way too! - 12/29/08
NATTSO78
This was the easiest thing in the world to make & tasted FANTABULOUS!!!!! Especially when I hit the bits of peanut butter that I failed to mix properly - great recipe!!! - 10/8/08