Simply Baked Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 5oz. fish fillet (halibut, cod, grouper, flounder)4 tablespoons lemon juice1 clove garlic, minced1 tablespoon gingerroot, grated
Preheat oven to 350. Place all ingedients in a bowl, and mix well. Pour over fillet and make sure it is evenly coated. Let stand for 15 minutes. Place fish in a shallow, nonstick pan and bake for about 12 minutes or until the fish is flaky. Bast ocasionally withthe marinade. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user MGLENN78.
Number of Servings: 1
Recipe submitted by SparkPeople user MGLENN78.
Nutritional Info Amount Per Serving
- Calories: 217.2
- Total Fat: 4.4 g
- Cholesterol: 58.1 mg
- Sodium: 111.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.3 g
- Protein: 38.3 g
Member Reviews