Jalapeno and Cilantro Hummus

Name: Jalapeno and Cilantro Hummus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 14
Ingredients: 2 15 oz. Cans of garbonzo beans; 1/2 sliced jalapeno pepper; cilantro to taste about a tbls usually does it.; 1/3 cup lemon juice; 1/4 teaspoon salt; 1/2 teaspoon black pepper; 2 teaspoons olive oil; 1/2 cup plain lowfat yogurt

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 14

Ingredients

2 15 oz. Cans of garbonzo beans1/2 sliced jalapeno peppercilantro to taste, about a tbls usually does it.1/3 cup lemon juice1/4 teaspoon salt1/2 teaspoon black pepper2 teaspoons olive oil1/2 cup plain, lowfat yogurt

Directions

Throw all the ingredients into a blender (hint: put the yogurt in first) and then blend until smooth! Eat with cucmber slices to keep the recipe as healthy as possible!

Number of Servings: 14

Recipe submitted by SparkPeople user S0MMERSMILES.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 89.5
Total Fat: 1.5 g
Cholesterol: 0.5 mg
Sodium: 239.9 mg
Total Carbs: 15.7 g
Dietary Fiber: 2.9 g
Protein: 3.7 g

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Member Reviews

DAIZYSTARLITE
yum - 12/2/19
SINGHD
Great substituting Yogurt instead of Tahini. But i think it needs at least two bunches of Cilantro to get the Cilantro taste or else you will taste the beans - 3/21/11
MARY-LEE1
Worked great! Thank you. - 1/16/11