Omelete de forno

Name: Omelete de forno Recipe
Yield: 12
Ingredients: 3 serving Ovo cozido (unidade); 0.5 serving Tomate (unidade); 20 gram Queijo mu�arela; 20 gram(s) Azeitona verde

Number of Servings: 12

Ingredients

3 serving Ovo cozido (unidade) 0.5 serving Tomate (unidade) 20 gram Queijo mu�arela 20 gram(s) Azeitona verde

Directions

Juntar tudo e colocar em 12 forminhas. Assar a 180 graus at� que fique dourado.

Serving Size: 1 unidade

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLGOMES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 27.6
Total Fat: 2.0 g
Cholesterol: 69.8 mg
Sodium: 48.1 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.1 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews