Baked Tilapia

Name: Baked Tilapia Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 2 tilapia filets; 1 tablespoon butter; 1 dash Old Bay Seasoning; 1 dash garlic powder and onion powder; 1 teaspoon parsley dried or fresh; A squeeze or two of fresh lemon juice; 1 tablespoon of mixed parmesan cheese and bread crumbs

(26)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 2

Ingredients

2 tilapia filets1 tablespoon butter1 dash Old Bay Seasoning1 dash garlic powder and onion powder1 teaspoon parsley, dried or freshA squeeze or two of fresh lemon juice1 tablespoon of mixed parmesan cheese and bread crumbs

Directions

Preheat over to 375. Melt butter. Add Old Bay Seasoning, garlic powder, onion powder, parsley and lemon juice to melted butter. Pour over fish. Bake for 15 minutes. Mix Parmesan cheese and bread crumbs and sprinkle over fish. Bake for an additional 5 to 10 minutes until fish flakes easily with fork. Switch oven to broil for 2 minutes to get fish crispy, if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user DMORT73.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 7.8 g
Cholesterol: 15.9 mg
Sodium: 133.4 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.4 g
Protein: 22.0 g

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Member Reviews

CMARTZALL
This was excellent... very moist and tender... will definitely be adding to our normal dinner routine! I love simple, tasty recipes like this! It's a new favorite! - 10/9/10
STETSNET
This was really good! I made it for the family so upped the recipe x5... I didn't have just parsley so used italian seasoning. Everyone liked it - even the kids! And, I was able to save a fillet for my lunch tomorrow. I'll definitely make this again! - 1/31/10
SUNSHINE0423
Very yummy. Will make this dish again. - 4/21/09
JMRBOOKS
This is really yummy. I'd make it again in a hearbeat! - 6/27/08
CD13467449
This recipe was very easy at the last minute to make. LOL! Also, very good and flavorful. I will make this recipe again. Thank you. :-) - 1/22/13
CD11947630
Yummy yummy!
I used olive oil instead of butter, lemon pepper instead of juice and a two cheese blend of cheddar and mozzarella. My bread crumbs are a seasoned blend of roasted garlic and spices.
Very moist and tasty, definitely on my list for lots of repeats. - 3/12/12
ALIBJ572
Delish! My husband and I loved this recipe. We love tilapia, but it ends up being mushy, but this recipe came out perfect. The broiling is a must! Love it! - 7/12/11
JOHNSONWAY
This was a great way to cook tilapia, moist and flavorful. Everyone enjoyed the dinner very much! - 5/1/11
LINDALOU_77
Made this last night, very nice. I have been looking for something different to do with Tilapia (not my favourite fish) and this was it. Hubby enjoyed it aswell. Served it with my cucumber salad and some normal salad. Very filling aswell although I did make enough for 1.5 servings each. - 2/27/11
PATTIJO61
Delicious!! Made this for my son and I. He loved it. Will make again for whole family. - 3/31/10
CALWARDT
Substituted Ceole seasoning for the old bay and Lemon Pepper seasoning for the Lemon juice and Finely ground French Fried Onions for the bread crumbs - it' was great! - 2/23/10
THENEWJOSIE2
Will make it again for sure !! - 4/29/09
RAYLINSTEPHENS
Sounds tasty and easy! Great combination!! - 2/14/09
RANDI_D84
This was so good! I was a little nervous about adding the lemon juice because I typically don't like lemon with my fish but it was great! I roasted some asparagus with some garlic on them...the perfect compliment to the fish hands down! - 2/9/09
AMIDNIGHTSOUL
I made it a second time & used Italian Seasoning in place of the Old Bay Seasoning & & used Italian herbs in place of the parsley. Still good. This is a super quick, easy & yummy dish. - 2/8/09
TSTRAVIN
A really good and quick recipe for my favorite fish! The cook time seemed a bit long for me, and I omitted Old Bay Seasoning. - 1/29/09
SAUCYT
I made this last night and found it to be quite good. I used homemade bread crumbs. My family really enjoyed it. - 1/25/09
POLARISGIRL
It was our first time eating tilapia and we enjoyed it - liked the crispy crumb mixture on top! - 1/16/09
DPULLA
Wonderful! Quick and easy! The second time I made it with Sole. Not as nice. - 1/8/09
PGL1298
This was quick and tasty! - 1/5/09
THENEWJOSIE
We were out of parsley so used Italian Seasoning and it was still very good !! I will make this again .. with parsley!!! - 10/2/08
CHICKIEDUKE
My husband isn't keen about fish but he liked this so I would make this again. And so easy! - 8/7/08
VINDICATED
It was just ok, cook time seemed too long. - 7/14/08