Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 16 tbsp Bell Plantation PB2 4 serving Applesauce, MUSSELMAN'S Lite 2 tsp Baking Powder 2 tsp Vanilla Extract 4 large Egg white, fresh 1 serving Isopure Whey Protein Isolate Protein Powder Unflavored by Nature's Best - 1 Scoop (29g) 2 serving Shakeology, Vanilla 1 Scoop (35g) (about 1/2c) 8 serving Truvia Natural Sweetener
DOUBLE the following recipe, or you're making about 8 servings.
1. PREHEAT the oven to 350F
2. SPRAY a 9x9" pan with non-stick spray (for one batch/8 servings), or Spray TWO 9x9" pans (for the double recipe/16 servings)
3. COMBINE:
1 c. Quick Oats
1/2 c. Protein Powder (unflavored or vanilla)
2 T Flax seed (can omit)
1 tsp baking powder
1 tsp salt
4 packets Truvia or other zero calorie sweetener
4. COMBINE SEPARATELY:
1/2 c. PB2 (can use real peanut butter but adjust the nutritional info accordingly)
2 containers apple sauce (about 1 cup)
1 tsp vanilla
1/4 cup egg whites
5. When both bowls above are well-mixed, combine, mixing well.
6. Bake in the oven for approximately 15 minutes.
7. Let cool, then cut in half both directions, then cut those 4 squares half so you have 8 rectangular "bars"
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user KIRSTYRE.
1. PREHEAT the oven to 350F
2. SPRAY a 9x9" pan with non-stick spray (for one batch/8 servings), or Spray TWO 9x9" pans (for the double recipe/16 servings)
3. COMBINE:
1 c. Quick Oats
1/2 c. Protein Powder (unflavored or vanilla)
2 T Flax seed (can omit)
1 tsp baking powder
1 tsp salt
4 packets Truvia or other zero calorie sweetener
4. COMBINE SEPARATELY:
1/2 c. PB2 (can use real peanut butter but adjust the nutritional info accordingly)
2 containers apple sauce (about 1 cup)
1 tsp vanilla
1/4 cup egg whites
5. When both bowls above are well-mixed, combine, mixing well.
6. Bake in the oven for approximately 15 minutes.
7. Let cool, then cut in half both directions, then cut those 4 squares half so you have 8 rectangular "bars"
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user KIRSTYRE.
Nutritional Info Amount Per Serving
- Calories: 101.7
- Total Fat: 1.8 g
- Cholesterol: 0.9 mg
- Sodium: 159.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.9 g
- Protein: 8.3 g
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