Eating Well's Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 slice Bread, wheat (including toast) 1 cup Total Whole Grain Cereal 0.5 tsp *Lawry's Seasoned Salt (by LYONHART1968) .5 tsp Garlic powder 1 tsp Paprika .5 cup Flour, white 2 large Egg white, fresh 12 oz Cod (fish)
Preheat oven to 350. Line baking sheet with parchment paper sprayed with olive oil non-stick spray.
Place breadcrumbs, cereal, and spiced in a food processor and process until finely ground. Transfer to a shallow dish.
Place flour in a second shallow dish. Whisk egg whites and place them in a third shallow dish.
Cut fish into equal sized fish-fingers and pat very dry. Dredge fingers in flour, then egg whites then breadcrumb mixture.
Bake until fish is cooked through but not over-done, about 10 minutes.
Serving Size: 3 oz
Number of Servings: 4
Recipe submitted by SparkPeople user RREICHEL2010.
Place breadcrumbs, cereal, and spiced in a food processor and process until finely ground. Transfer to a shallow dish.
Place flour in a second shallow dish. Whisk egg whites and place them in a third shallow dish.
Cut fish into equal sized fish-fingers and pat very dry. Dredge fingers in flour, then egg whites then breadcrumb mixture.
Bake until fish is cooked through but not over-done, about 10 minutes.
Serving Size: 3 oz
Number of Servings: 4
Recipe submitted by SparkPeople user RREICHEL2010.
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 1.5 g
- Cholesterol: 46.8 mg
- Sodium: 377.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.1 g
- Protein: 24.4 g
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