Salt-free Sugar-free Taco Seasoning Mix

Name: Salt-free Sugar-free Taco Seasoning Mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 18
Ingredients: 4 Tbsp. chili powder; 1 tsp. granulated garlic or garlic powder; 1 tsp. granulated onion or onion powder; 1 tsp. crushed red pepper flakes or cayenne pepper; 2 tsp. dried oregano; 2 tsp. paprika; 2 Tbsp. ground cumin; 4 tsp. black pepper

(3)

Minutes to Prepare: 5

Number of Servings: 18

Ingredients

4 Tbsp. chili powder1 tsp. granulated garlic or garlic powder1 tsp. granulated onion or onion powder1 tsp. crushed red pepper flakes or cayenne pepper2 tsp. dried oregano2 tsp. paprika2 Tbsp. ground cumin4 tsp. black pepper

Directions

Mix together all ingredients and store in an air-tight container.

Makes 9 Tbsp. of mix (enough to season 4 1/2 pounds of ground beef)

Number of Servings: 18

Recipe submitted by SparkPeople user BJMOOMEY.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 11.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 18.4 mg
Total Carbs: 2.0 g
Dietary Fiber: 1.0 g
Protein: 0.5 g

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Member Reviews

BIKE4HEALTH
Thanks - 1/4/20
SBALLIET
Easy to make and tastes great - 4/13/19
4LMHJCR
exactly what I have been looking for. Thanks for sharing. Can't wait to make some up and try it out! - 9/17/17
LSIG14
Thank you for sharing - I love Mexican food but due to congestive heart failure, I've been missing it! This really helps! - 4/22/14
CD11675029
Perfect. I find that this mix used with TVP gives me that sensation that I am cheating on my diet. Very satisfying! - 2/15/12
OLIVIASWARDEN
Very spicy hot!! I simply did a taste test just with tip of my finger and omg the spices are still tingling!! YUMM!! A little bit does go a long way!! I never had it with oregano-different but I like this!! Thanks for sharing!! - 12/6/10
MAGIK0731
Thanks for sharing the recipe. I saw one recipe that had 635 mg of salt and that is way too much for a seasoning mix, in my opinion. - 11/11/08