Cuban Navy Bean skillet

Name: Cuban Navy Bean skillet Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 serving 1 Med. Green Bell Pepper; 0.25 cup green onion (spring onion) (by MONAB17); 4 oz Johnsonville hot sausage breakfast sausage (by SKIRNIR); 3.5 serving Dakota's Cajun Style Navy Beans; 7 serving Casa Mamita Fire roasted salsa style tomatoes; 0.5 tsp Fresh Ground Black Pepper (by BOWENFB50); 1 tsp Cumin - ground (1 tsp) (by INFORM555); 1 tsp Paprika; 1 tbsp Chili powder; 1 tsp (C) Garlic minced 1 tsp (by MDHARVILLE); 1 tbsp Crisco Pure Vegetable Oil

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 serving 1 Med. Green Bell Pepper 0.25 cup green onion (spring onion) (by MONAB17) 4 oz Johnsonville hot sausage breakfast sausage (by SKIRNIR) 3.5 serving Dakota's Cajun Style Navy Beans 7 serving Casa Mamita Fire roasted salsa style tomatoes 0.5 tsp Fresh Ground Black Pepper (by BOWENFB50) 1 tsp Cumin - ground (1 tsp) (by INFORM555) 1 tsp Paprika 1 tbsp Chili powder 1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE) 1 tbsp Crisco Pure Vegetable Oil

Directions

Heat vegetable oil in cast iron skillet. Chop the green onions including green tops and the green peppers. Add to skillet along with the 1/2 lb of hot sausage. Cook until sausage is done and veggies tender. Add spices, tomatoes, and can of Cuban style navy. Mix well, bring to boil, then reduce to a simmer. Simmer 15 mins until heated through and flavors meld.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user LBOLLING2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.7
Total Fat: 11.4 g
Cholesterol: 20.0 mg
Sodium: 1,236.6 mg
Total Carbs: 28.3 g
Dietary Fiber: 10.3 g
Protein: 12.9 g

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