Tuna and Avocado

Name: Tuna and Avocado Recipe
Yield: 1
Ingredients: 4 oz BUMBLE BEE - Chunk White Albacore Tuna in Water (by JIMMYG777); 2 serving Avocado - Fresh - 50Cal/1-Oz./2-Tbsp.; 1 fl oz Lemon Juice

Number of Servings: 1

Ingredients

4 oz BUMBLE BEE - Chunk White Albacore Tuna in Water (by JIMMYG777) 2 serving Avocado - Fresh - 50Cal/1-Oz./2-Tbsp. 1 fl oz Lemon Juice

Directions

Mix one avocado and one can of tuna drained. Add lemon juice, salt and pepper to taste.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user GIRASOLE90.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.6
Total Fat: 11.0 g
Cholesterol: 50.0 mg
Sodium: 360.3 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.1 g
Protein: 26.1 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews