Cranberry tuna salad

Name: Cranberry tuna salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 16.0 oz Tuna Canned in Water drained; 0.33 cup Cranberries dried sweetened (craisins); 1.0 oz (85 seeds) Pumpkin seeds; 0.25 container (4 oz) Yogurt plain low fat; 1.0 tbsp chopped Onions raw; Salt and pepper to taste

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

16.0 oz Tuna, Canned in Water, drained0.33 cup Cranberries, dried, sweetened (craisins)1.0 oz (85 seeds) Pumpkin seeds0.25 container (4 oz) Yogurt, plain, low fat1.0 tbsp chopped Onions, rawSalt and pepper to taste

Directions

Mix all ingredients in a bowl

Serving Size: Makes two serving

Number of Servings: 2.0

Recipe submitted by SparkPeople user CHUNTER0611.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 336.4
Total Fat: 5.9 g
Cholesterol: 81.7 mg
Sodium: 583.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 1.2 g
Protein: 48.2 g

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