Sea Broccoli

Name: Sea Broccoli Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 4
Ingredients: 8 oz. shrimp; 6 oz. imitation crab; 16 oz. frozen broccoli; 2 cups water; garlic powder to your taste

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 4

Ingredients

8 oz. shrimp6 oz. imitation crab16 oz. frozen broccoli2 cups watergarlic powder, to your taste

Directions

Put all the ingredients in a slow cooker. Vook on high for one hour. Then set slow cooker to low and cook for an additional 4 hours.

Makes about 4 10 0z. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JJTWAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.1
Total Fat: 1.2 g
Cholesterol: 138.1 mg
Sodium: 178.0 mg
Total Carbs: 6.1 g
Dietary Fiber: 3.4 g
Protein: 18.3 g

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