Chicken Teriyaki Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
0.50 tsp Pepper, black 1 tsp Salt 16 ounces Chicken Breast (cooked), no skin, roasted 10 spear, medium (5-1/4" to 7" long) Asparagus, fresh 2 medium (2-1/2" dia) Onions, raw 6 tsp Lea & Perrins, Worcestershire Sauce 6 tbsp Kikkoman Soy Sauce 6 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise) 6 cup Food Lion - Jasmine Rice - Long Grain .3 head, medium (about 5-3/4" dia Cabbage, fresh 1 serving 1 Med. Green Bell Pepper 3 oz Baby Portabella Mushrooms (by JALEEMN)
Marinade Chicken in Soy Sauce
Slice Vegetables, Shred Cabbage
Cook Rice in Rice Cooker
Saute Chicken over High Heat w/Worcestershire Sauce once done Remove from Pan add vegetables saute few minutes until vibrant in color and hot all the way through once done add chicken back in heat for a couple minutes and cooked rice mix and enjoy!
Serving Size: 8
Slice Vegetables, Shred Cabbage
Cook Rice in Rice Cooker
Saute Chicken over High Heat w/Worcestershire Sauce once done Remove from Pan add vegetables saute few minutes until vibrant in color and hot all the way through once done add chicken back in heat for a couple minutes and cooked rice mix and enjoy!
Serving Size: 8
Nutritional Info Amount Per Serving
- Calories: 296.2
- Total Fat: 4.0 g
- Cholesterol: 35.1 mg
- Sodium: 1,137.2 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 2.1 g
- Protein: 19.1 g
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