Parmesan and rosemary bread crusted fish

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2.0 tbsp Parmesan Cheese, grated0.25 cup Egg substitute, liquid (Egg Beaters)1.0 tsp Salt1.0 tbsp Rosemary1.0 tsp Garlic2.0 fillet Whiting (fish)30.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Directions

Mux spices and Parmesan with panko. Dip fish in egg substitute and shake off excess and press into crumb mixture. Bake at 350 about 15-20 minutes Serving Size: 1 fillet

Number of Servings: 2.0

Recipe submitted by SparkPeople user EPPIESMOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 3.0 g
Cholesterol: 64.4 mg
Sodium: 1,431.4 mg
Total Carbs: 13.4 g
Dietary Fiber: 0.6 g
Protein: 23.9 g

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