Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz Tilapia filet 2 cup Spinach, fresh 0.5 oz (22 whole kernels) Almonds, dry roasted 2 tsp (C) Garlic, minced (by SHEILAHARVILLE) 1 tbsp Extra Virgin Olive Oil 0.5 fl oz Lemon Juice 2 tsp Grey Poupon Dijon Mustard 0.5 fl oz Water, tap
1/4 tsp of garlic on the fish marinate for 1 hour
place in oven 350 for 10 minutes until flaked
cook the spinach in garlic and olive oil
chop almonds
serve fish on spinach sprinkle almonds
serve with green salad and
Dr. Phil salad dressing
1/4 garlic
1 tsp lemon
1tsp water
2tsp dijon mustard
mix and add.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEME2016.
place in oven 350 for 10 minutes until flaked
cook the spinach in garlic and olive oil
chop almonds
serve fish on spinach sprinkle almonds
serve with green salad and
Dr. Phil salad dressing
1/4 garlic
1 tsp lemon
1tsp water
2tsp dijon mustard
mix and add.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEME2016.
Nutritional Info Amount Per Serving
- Calories: 287.1
- Total Fat: 22.6 g
- Cholesterol: 27.5 mg
- Sodium: 317.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.9 g
- Protein: 16.8 g
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